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Drastic calorie deficits can cause this as well as not eating enough protein. Your body can break down one muscle group to build and repair the group you just worked out and then vice-versa later in the week when you work out the other muscle group. One of the most common comments or concerns of those starting to count macros or flexible dieting is about the amount of calories or macros they are expected to eat. That said, getting adequate sleep regularly may promote long-term weight loss.
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